{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658f9161293c0700169167d1/664655f5acd364001224e391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"James Geering","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658f9161293c0700169167d1/1715885812837-caa3f7ab5e87accb215b148ccb1501b7.jpeg?height=200","description":"<p>James Geering, a former firefighter, paramedic and stuntman, is the founder and host of the Behind The Shield Podcast, whose mission is to improve the wellness of the 1st-Responder community. With over 900 guest interviews with some of the greatest minds on the planet, he brings a wealth of information and experience to promote and sustain the mental and physical health of our 1st-Responders. Wellness is the cornerstone to peak performance and to seeking the \"extraordinary\".</p><p>Please join us to hear the lessons James brings that we can ALL benefit from as we seek to go from Ordinary to Extraordinary.</p><p><br></p><p>https://www.jamesgeering.com/</p><p><br></p><p>In our conversation we discuss the importance of sleep as it relates to health and performance. James has recently completed a podcast with firefighter health researcher and sleep expert, Dr Sara Jahnke III. If you would like to delve into this important topic more:</p><p>https://www.jamesgeering.com/behind-the-shield-podcast/2024/5/15/dr-sara-jahnke-iii-episode-928</p><p><br></p><p>James's first book, \"One More Light: Life, Death and Humanity through the Eyes of a Firefighter\" is available from Amazon:</p><p>https://www.amazon.com/dp/B08HJKY9CH/ref=sr_1_1?dchild=1&amp;keywords=james%20geering&amp;qid=1599255367&amp;sr=8-1</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"David Hindle & Neil Jeffers"}