{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658f487ae90f1d00173d5696/67036db86f369dd035980dc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Update Rambles","description":"<p>With the relaunch of my Youtube this week I thought I would do a podcast that it a lovely Rowena Ramble (hope you find them lovely lol), just going over how &amp; why I've got to where I am.</p><p>If you want to checkout my new Vlog check it out here: <a href=\"https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/a6_cG_uUg7E?si=PDVyhQHCaqE-f_41</a></p><p>R.x</p>","author_name":"Rowena Smart"}