{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658f20bba5c2ed00182bbc5c/66135d8ca513f8001684a434?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 005 | Claira Young: Road to recovery after life saving surgery and the body mind connection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658f20bba5c2ed00182bbc5c/1712545201396-7f158479bea71ab48b0484bbb595a723.jpeg?height=200","description":"<p>In this episode Sam and Ashley talk with Claira Young, an interdisciplinary bodyworker who helps individuals manage the complexity of chronic conditions and support the body's natural healing process following surgery. Claira shares about their own intense healthcare journey,  from requiring life saving surgery after the rupture of a teratoma in their pleural cavity, having to relearn to breathe due to a paralyzed diaphragm, and reconnecting with their body after it all. Thank you for your wisdom, Claira!  Enjoy the conversation!</p><p><br></p><p>WHERE TO FIND CLAIRA YOUNG</p><p>www.clairayoung.com</p><p>Instagram: @yourbodyworkz</p><p>Youtube: <a href=\"https://studio.youtube.com/channel/UCuUOekh8IIyOhCvQgWTUSvw\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@yourbodyworkz&nbsp;</a></p><p><br></p><p>Timestamps</p><p>00:00 Intro</p><p>06:13 Claira’s football sized teratoma</p><p>13:00 Recovery</p><p>20:12 Getting back into the body</p><p>25:29 Chronic pain</p><p>30:00 Trauma in medical training</p><p>35:44 Mind body connection</p><p>44:00 Advice to come back into body</p><p>46:48 People are funny</p><p>56:59 Listening to the body</p><p>1:03:04 Is it possible to prevent medical trauma?</p><p>1:07:17 We all gotta slow down</p><p>1:09:28 Age of Aquarius</p><p>1:10:46 Reckoning with life altering medical emergency at a young age</p><p>1:13:45 Tipping points in health care</p><p>1:17:23 Healing</p><p>1:21:14 Where to find Claira, Outtro</p><p><br></p><p>PATREON</p><p>If you want to further support our podcast check out our Patreon!</p><p>patreon.com/TheStatusNoSquad</p><p><br></p><p>INSTAGRAM</p><p>@statusnosquad</p><p><br></p><p>Thank you for spending your precious time with us!!!</p>","author_name":"Dr. Ashley Palmer, Dr. Samuel Simonson"}