{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658dbf9ce90f1d00170f1c57/6aee3c63218f4807f2331f62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Motion is in the Lotion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658dbf9ce90f1d00170f1c57/1793997634442-567ca5c6-2765-4d63-9bbc-4b56e0d12a9e.jpeg?height=200","description":"<p>Our next guest loves a good stretch and pumping up the JAMS. </p><p><br></p><p>Babes of Quinte, please welcome Nic Poupart Fascia Flower, Personal Trainer and Dance Maker at The Fit Collective. </p><p><br></p><p>Follow Nic&#39;s Personal Training on <a href=\"http://instagram.com/yourfriendlydrillsrgnt/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Learn more about Fascial Stretch Therapy <a href=\"https://www.instagram.com/releaseintoyourpeace/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Pump up the JAMS with Nix on <a href=\"https://www.instagram.com/nixndamix/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Check out <a href=\"https://www.fitcollectivebelleville.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Fit Collective </a></p><p><br></p><h3><strong>Thank you to our Podcast Partners</strong></h3><p><br></p><p><strong><a href=\"https://familydentalcentre.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Family Dental Centre</a></strong></p><p>Follow on <a href=\"https://www.facebook.com/familydentalcentre\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> &amp; <a href=\"https://www.instagram.com/fdcfamily/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><strong><a href=\"https://www.keyelement.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Cheryl Himburg – Key Element Solutions</a></strong></p><p>Follow on <a href=\"https://www.facebook.com/keyelementsolutions\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> &amp; <a href=\"https://www.instagram.com/keyelementsolutions\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><strong><a href=\"https://thestudiopec.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Studio PEC</a></strong></p><p>Follow on <a href=\"https://www.facebook.com/profile.php?id=100085685381872\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> &amp; <a href=\"https://www.instagram.com/thestudiopec\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Download the InQuinte App <a href=\"https://www.inquinte.ca/mobile-app-download/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong><a href=\"https://www.stevemarshmanjewellery.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Steve Marshman Fine Jewellery and Custom Design</a></strong></p><p>Follow on <a href=\"https://www.facebook.com/SteveMarshmanFineJewellery/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> &amp; <a href=\"https://www.instagram.com/stevemarshmanfinejewellery/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p>Listen to <a href=\"https://www.cool100.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Cool 100</a> and <a href=\"https://www.hits955.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Hits 95.5</a> (when you’re not listening to the podcast DUHH)</p><p>Learn more about becoming a podcast partner <a href=\"https://babesofquinte.ca/partnership/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p>","author_name":"babesofquinte"}