{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658dbf9ce90f1d00170f1c57/67e6b1d35fe033357fa64776?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pulse & Hold ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658dbf9ce90f1d00170f1c57/1743171805887-dfc9a69f-f5c1-4e84-a635-c4ad3ccbcaa3.jpeg?height=200","description":"<p>The goal of the Babe's network events is to meet new people and bring people together! One patch bar craft event did exactly that when we met our next guests! Like us they met at work and immediately became besties. Chelsea and Heather use movement as a way to spread joy and connect with the community.&nbsp;&nbsp;</p><p><br></p><p>Babes of Quinte, please welcome Chelsea and Heather, fitness lovers and co-owners of Match Movement.&nbsp;&nbsp;</p><p><br></p><p>Learn more about Match Movement &amp; book a class at <a href=\"https://www.matchmovement.org/\" rel=\"noopener noreferrer\" target=\"_blank\">matchmovement.org</a></p><p>Follow Match Movement on <a href=\"https://www.instagram.com/match.movement?igsh=MWRndTZjOG5vbzZxNw%3D%3D\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow Chelsea on <a href=\"https://www.instagram.com/cp._fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow Heather on <a href=\"https://www.instagram.com/heathandwellbeing_/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><br></p><p><br></p><h2>Thank you to our partners</h2><p><a href=\"https://familydentalcentre.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Family Dental Centre&nbsp;</strong></a></p><ul><li>IG&nbsp;<a href=\"https://www.instagram.com/fdcfamily/\" rel=\"noopener noreferrer\" target=\"_blank\">@fdcfamily</a></li><li>FB @<a href=\"https://www.facebook.com/familydentalcentre\" rel=\"noopener noreferrer\" target=\"_blank\">familydentalcentre</a></li></ul><p><br></p><p>The Fit Collective</p><ul><li>IG @<a href=\"https://www.instagram.com/fitcollectivebelleville/\" rel=\"noopener noreferrer\" target=\"_blank\">fitcollectivebelleville</a></li><li>FB @<a href=\"https://www.facebook.com/profile.php?id=61568402864245\" rel=\"noopener noreferrer\" target=\"_blank\">TheFitCollective</a></li></ul><p><br></p><p><a href=\"https://inquintenews.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Good News InQuinte</strong></a></p><ul><li>Subscribe to a dose of positivity&nbsp;<a href=\"https://inquintenews.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li></ul><p><br></p><p>*Special Shoutout to <a href=\"https://a1plumbingquinte.com/\" rel=\"noopener noreferrer\" target=\"_blank\">A1 Plumbing</a> for helping Katie through her renovations! </p><p><br></p><p>➡️ Become a Podcast Partner&nbsp;<a href=\"https://babesofquinte.ca/partnership/\" rel=\"noopener noreferrer\" target=\"_blank\">Click here to learn more</a></p>","author_name":"babesofquinte"}