{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Coping with Family Estrangement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/658d2bbf983a7c0016592533/1777263438633-c9858de5-c894-4a93-a47f-eb8705de904f.jpeg?height=200","description":"

Ms. Tonya the head instructor wants to help others whom are currently going through the same situation as I, of being the family Outcast for over 15 years. I want to let you know that it's ok to be different because that's what make you so unique; not everyone including your parents, sibilings and friends will understand you and willing to accept that you don't follow all social, cultural, educational, or religious norms set by your family. So, it's Ms.Tonya's personal choice as an adult to separate herself, allowing for independent thought, growth and to follow my own chosen superior path. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms. Tonya then go to my YouTube channel and join the conversation by posting a comment.


Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message.

The month of April is recognized as National Stress Awareness Month that promotes mental health and wellness.

Students here are several ways to focus on reducing stress through self-care, mindfulness, and healthy eating habits.

  1. Practice mindfulness & meditation deep breathing exercises daily for 15-minutes.
  2. Get active by taking a walk in the park, attend yoga class, or create a dance routine.
  3. Spend time outdoors in nature by eating a healthy & well balanced picnic luncheon.
  4. Unwind and take up a hobby like gardening, playing games or listening to Spoken Wordplay Podcast Relaxing Focus and Study music to help reduce stress & anxiety.

Then, go to Apple Podcast to gain early access to Shows, Subscriber Only & Ad-free Episodes right from your own computers and mobile devices. Don't forget to click the \" Diamond VIP Plus Plan\" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year. Students, I would like to share with you 3 out of 6 I am Affirmations to say to one self in the mirror from Season 4 full episode 15 called \" Breaking the Dysfunctional Family Cycle Affirmations & Meditation\".

I thank you students for your monthly support.

","author_name":"Ms. Tonya Michelle Wilkerson"}