{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658b60b555faf900165a312f/658b60bced580f001641ffc1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 19. Shedding shame (Check in)","description":"<p>In our society, navigating sexuality can be one tricky experience… Exploring how sexual shame may have been internalized is one step towards shedding shame and approaching YOUR ideal sexuality.</p><p><br></p><p>This week, Yancy models how to explore your internalized sexual shame through 5 questions. Grab your pen and paper, reflect and connect the dots looking backwards.</p><p><br></p><p>This episode does not substitute seeking mental health services. If you need support, we encourage you to reach out to a professional or a recognized community group in your area.</p><p><br></p><p>Don’t forget to tag #thatsexcitingpod or @ us to let us know what you think of this week’s episode.&nbsp;</p><p><br></p><p><strong>Let’s keep in touch on social media!</strong></p><p>Follow your host @yancychery</p><p>Instagram: @thatsexciting</p><p>Twitter: @thatsexciting_</p><p>Facebook: thatsxciting</p><p>Email: <a href=\"mailto:contact@thatsexciting.co\" rel=\"noopener noreferrer\" target=\"_blank\">contact@thatsexciting.co</a></p><p>GoFundMe: <a href=\"https://www.thatsexciting.co/gofundme\" rel=\"noopener noreferrer\" target=\"_blank\">GoFundMe</a></p><p>Support &amp; Donate: <a href=\"https://paypal.me/thatsexciting\" rel=\"noopener noreferrer\" target=\"_blank\">https://paypal.me/thatsexciting</a></p>","author_name":"Yancy"}