{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65876ad7e9ff070016aa1ec8/659d810298e3570016524365?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness Nutrition ","description":"<p>On Todays show I give the skinny on how to calculate your intake of proteins, carbs, fats based on your fitness goals. I also suggest a few apps that can help you track your daily intake so that you are well on your way to reaching your goals this year!</p>","author_name":"Avinash Boodram"}