{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65873387fda00f00167c34cc/6850d08c68b0c25e386c3815?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Build Confidence and Presence with Liz Brunner","description":"<p>Give yourself permission to own all pieces of yourself, to become your authentic self.</p><p><br></p><p>Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker, and former Miss America contestant. She shares how storytelling, presence, and self-talk can shift your confidence and transform your path. This episode explores how personal history shapes identity and how embracing it can unlock your voice, leadership, and power.</p><p><br></p><p>Pick up Liz’s <a href=\"https://www.lizbrunner.com/dare-to-own-you\" rel=\"noopener noreferrer\" target=\"_blank\">book</a>, <em>Dare to Own You: Taking Your Authenticity and Dreams into Your Next Chapter,</em> and visit her <a href=\"https://www.lizbrunner.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a> for coaching services.&nbsp;</p><p><br></p><p>Takeaways:&nbsp;</p><ul><li>Owning your story builds confidence and quiets imposter syndrome.</li><li>Presence is a learnable skill—rooted in self-awareness, not personality type.</li><li>Family dynamics shape identity, but they don’t have to define your path.</li><li>Your voice is powerful—how you speak, think, and show up matters.</li><li>Limiting beliefs and negative self-talk can block personal growth.</li><li>Mentorship, persistence, and reflection are tools for transformation.</li><li>Every experience—good or bad—adds value to your journey.</li></ul><p><br></p><p><br></p><p>Subscribe to the newsletter: <a href=\"https://beyondbeautyproject.myflodesk.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">https://beyondbeautyproject.myflodesk.com/newsletter</a>&nbsp;</p><p>Learn about Keynotes &amp; Workshops: <a href=\"https://www.beyondbeautyproject.com/workwithme\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.beyondbeautyproject.com/workwithme</a>&nbsp;</p><p><br></p><p>For more, you can follow Beyond Beauty Project on <a href=\"https://www.instagram.com/beyond.beauty.project/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.youtube.com/@beyondbeautyproject\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>, and visit our <a href=\"https://www.beyondbeautyproject.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>!</p><p><br></p><p>Produced by <a href=\"https://www.peoplesmedianetwork.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Peoples Media</a></p>","author_name":"Bridgett Burrick Brown"}