The idea of self-care has been reshaped—and not for the better. What once centered on restoration and reconnection has become a billion-dollar industry driven by marketing and societal pressures, pulling us away from our true needs and lowering self-esteem, mental health, and emotional resilience.
In Volume 4 of Beyond with B, Bridgett challenges how perfectionism and consumerism have hijacked the meaning of self-care. She shares her personal framework to help you reclaim it—rooted in intuition, authenticity, and true nourishment, not pressure or performance.
If you’re feeling overwhelmed by \"quick fixes,\" influencer collabs, and endless wellness trends, tune in for practical steps to reconnect with yourself, spot red flags, and embrace a more genuine approach to well-being.
Key Takeaways:
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Produced by Peoples Media
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