{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6586974930f90e00162af661/67820edd2d4090d8afc57747?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 57 : Letting Go of Mum Guilt: How to Stop Feeling Like You’re Not Enough","description":"<p>Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT <a href=\"https://www.carol-app.com/nourish-free-masterclass\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos<a href=\"https://www.carol-app.com/ultimate-calm-checklist\" rel=\"noopener noreferrer\" target=\"_blank\"> HERE</a></p><p><br></p><p>&nbsp;Do you feel like you’re never doing enough as a mum? The pressure to be perfect, patient, and present can leave so many of us stuck in a cycle of mum guilt. In this episode of <em>The Mum Debrief</em>, we’re tackling this heavy emotional burden and uncovering why guilt shows up so often in motherhood.</p><p><br></p><p>We’ll explore how guilt holds you back, why taking care of yourself isn’t selfish, and how letting go of guilt can transform the way you show up for yourself and your family. Packed with practical tools, this episode is your guide to breaking free from guilt and embracing a more empowered, balanced version of motherhood.</p><p><br></p><p>Connect with the Carol App <a href=\"https://www.instagram.com/thecarolapp/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Download the free Carol App for Mums on <a href=\"https://apps.apple.com/gb/app/carol-app/id1632966799\" rel=\"noopener noreferrer\" target=\"_blank\">iOS</a> and<a href=\"https://play.google.com/store/apps/details?id=com.carol.carol&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> Android</a>!</p><p><br></p><p>Submit your questions to the podcast <a href=\"https://www.carol-app.com/ask-the-community-app\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> &amp; start your question with the word 'PODCAST'. We can't wait to hear from you!</p><p><br></p><p><br></p>","author_name":"Carol App"}