{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6586974930f90e00162af661/678207d42d4090d8afc4882a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 56 - Why We’re Exhausted: The Hidden Stress of Motherhood","description":"<p>Join The Calm Mum Formula<a href=\"https://thecarolapp.mykajabi.com/joinus\" rel=\"noopener noreferrer\" target=\"_blank\"> HERE</a> - your ultimate toolkit for a calmer, happier, more connected motherhood.</p><p><br></p><p>Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day'<a href=\"https://thecarolapp.mykajabi.com/how-to-find-calm-in-5-minutes\" rel=\"noopener noreferrer\" target=\"_blank\"> HERE</a></p><p><br></p><p>Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos<a href=\"https://www.carol-app.com/ultimate-calm-checklist\" rel=\"noopener noreferrer\" target=\"_blank\"> HERE</a></p><p><br></p><p>&nbsp;Are you constantly exhausted, overwhelmed, and feeling like you’re stuck in survival mode? In this episode of <em>The Mum Debrief</em>, we’re uncovering the hidden stress cycle that keeps mums feeling drained and reactive. Learn how fight, flight, and freeze responses show up in everyday motherhood—like snapping at your kids, procrastinating on tasks, or staying up late scrolling. In this episode Hollyl shares simple, practical tools to help you break free from the stress cycle, calm your nervous system, and start feeling like yourself outside of motherhood.</p><p><br></p><p>Whether you’re juggling endless to-do lists, struggling with patience, or just feeling stuck, this episode is packed with relatable insights and actionable tips.</p><p><br></p><p><br></p><p>Connect with the Carol App <a href=\"https://www.instagram.com/thecarolapp/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Download the free Carol App for Mums on <a href=\"https://apps.apple.com/gb/app/carol-app/id1632966799\" rel=\"noopener noreferrer\" target=\"_blank\">iOS</a> and<a href=\"https://play.google.com/store/apps/details?id=com.carol.carol&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> Android</a>!</p><p><br></p><p>Submit your questions to the podcast <a href=\"https://www.carol-app.com/ask-the-community-app\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> &amp; start your question with the word 'PODCAST'. We can't wait to hear from you!</p><p><br></p><p><br></p>","author_name":"Carol App"}