{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 54 : Burnout as a Mum: 5 Early Signs and How to Avoid It This Holiday Season","description":"

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Burnout is something many mums experience, especially during the hectic holiday season. In this episode of The Mum Debrief, we dive into the early signs of burnout and how to stop it before it takes over. From physical exhaustion to feeling like you’re just going through the motions, we explore the subtle ways burnout shows up in a mum’s daily life.


Discover 5 simple strategies to protect your energy, including setting boundaries, taking micro-breaks, and simplifying your to-do list. Plus, learn how small changes can make a big difference in avoiding burnout and prioritising your wellbeing—even during the busiest time of the year.


If you’ve been feeling overwhelmed, irritable, or disconnected, this episode is your reminder that you’re not alone—and that you can feel better. Tune in now for actionable tips to help you step into the New Year feeling more grounded, calm, and in control.


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","author_name":"Carol App"}