{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6586974930f90e00162af661/67477727c61106655d5c095d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 53 - Breaking the stress cycle - why your wellbeing comes first","description":"<p>Join The Calm Mum Formula <a href=\"https://thecarolapp.mykajabi.com/joinus\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> - your ultimate toolkit for a calmer, happier, more connected motherhood.</p><p><br></p><p>Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' <a href=\"https://thecarolapp.mykajabi.com/how-to-find-calm-in-5-minutes\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos <a href=\"https://www.carol-app.com/ultimate-calm-checklist\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>This week Holly shares a snippet from her final live workshop of 2024 for the mums in The Calm Mum Formula. This episode is packed with tips for improving your wellbeing as a mum.</p><p><br></p><p>Connect with the Carol App&nbsp;<a href=\"https://www.instagram.com/thecarolapp/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Download the free Carol App for Mums on&nbsp;<a href=\"https://apps.apple.com/gb/app/carol-app/id1632966799\" rel=\"noopener noreferrer\" target=\"_blank\">iOS</a>&nbsp;and <a href=\"https://play.google.com/store/apps/details?id=com.carol.carol&amp;hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Android</a>!</p><p><br></p><p>Submit your questions to the podcast&nbsp;<a href=\"https://www.carol-app.com/ask-the-community-app\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>&nbsp;&amp; start your question with the word 'PODCAST'. We can't wait to hear from you!</p>","author_name":"Carol App"}