{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6586974930f90e00162af661/6607c6f184d38a0016540fe2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 15: Postpartum Self Care - Is it possible? Realistic ways to take care of yourself as you navigate postpartum","description":"<p>Get your 3 months FREE Beauty Pie Membership here:&nbsp;<a href=\"https://tidd.ly/3vmnesF\" rel=\"noopener noreferrer\" target=\"_blank\">https://tidd.ly/3vmnesF</a></p><p><br></p><p>Join us this week a we dive into Postpartum Self Care ( and no, we don't mean a 10 step skincare routine!) This week we dive into self compassion, setting realistic expectations as a new mum, mum guilt and so much more, sharing practical and realistic ways to take care of yourself as you navigate life as a new mum. </p><p><br></p><p>Follow us on Instagram&nbsp;<a href=\"https://www.instagram.com/thecarolapp/\" rel=\"noopener noreferrer\" target=\"_blank\">@thecarolapp</a></p><p><br></p><p><a href=\"https://shows.acast.com/carol-app/episodes/www.carol-app.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.carol-app.com</a> for all things Motherhood!</p><p><br></p><p>Join the Carol App for FREE : </p><p><br></p><p><a href=\"https://apps.apple.com/gb/app/carol-app/id1632966799\" rel=\"noopener noreferrer\" target=\"_blank\">App Store</a></p><p><br></p><p><a href=\"https://play.google.com/store/apps/details?id=com.carol.carol\" rel=\"noopener noreferrer\" target=\"_blank\">Google Play Store</a></p><p><br></p>","author_name":"Carol App"}