{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658366487d25070016471b2f/658368a5b84fde001734661c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Join me for a walk!","description":"<p>Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk.</p>","author_name":"Katia G"}