{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/658366487d25070016471b2f/658366e07d25070016472fcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breathing meditation","description":"<p>This short meditation invites you to carve out a bit of space for stillness. Find a comfortable seated position and simply listen as I guide you through this brief practice that focuses on the breath.</p>","author_name":"Katia G"}