{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6583313f7a171b00162fb94f/6583314452891500172e30a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We All Want to Escape Discomfort x Caro & Julian #012","description":"<p>My self-experiment to gain control of my time back from Big Tech.</p><p>A thing that became really obvious last week because I just wanted to reduce strong emotions. I found out that&#39;s the most intense trigger I have.</p><p>More details about that and how others escape those strong emotions through emotional eating.</p><p>The detailed blog about this episode with screen time stats is at <a href=\"JulianMerten.com\" rel=\"nofollow\">JulianMerten.com</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/jmp/donations'>https://redcircle.com/jmp/donations</a>","author_name":"Julian M"}