{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65821d9096b66a0016bfd665/6637b4ca21435d001293a92f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#65 Finding Balance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65821d9096b66a0016bfd665/1715014429834-b22ad5fa4364482b8fcfbb0ce2a8fd1e.jpeg?height=200","description":"<p><strong>Summary</strong></p><p><br></p><p>In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.</p><p><br></p><p>For a free guide and to connect with Jennifer please visit <a href=\"https://kindfulnesscoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://kindfulnesscoaching.com/</a></p><p><br></p><p>To support The Real HPG follow and share this podcast in your Instagram stories. Tag <a href=\"https://www.instagram.com/therealhpgpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@therealhpgpod</a> and send us a DM.</p>","author_name":"HPG"}