{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65821d9096b66a0016bfd665/6611d0e7da0a0800165c3b08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#62 Finding Resilience","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65821d9096b66a0016bfd665/1712443905005-1067969a5341dcdbe4d1834138b2d60a.jpeg?height=200","description":"<p><strong>Summary</strong></p><p><br></p><p>Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality.</p><p><br></p><p><strong>Takeaways</strong></p><p><br></p><ul><li>Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity.</li><li>Meditation is a powerful tool for relaxation and accessing the subconscious mind.</li><li>Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self.</li><li>Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience.</li></ul><p><br></p><p><strong>Chapters</strong></p><p><br></p><p>00:00 Productivity, Relaxation, and Healing</p><p>26:00 Sara's Journey of Coming Out at 40</p><p>33:33 From Southern Baptist to Spirituality</p><p><br></p><p>For more information on Sara Webb and to sign up for her free \"Revive Your Power\" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/.</p><p><br></p><p>To support The Real HPG follow and share this podcast in your Instagram stories. Tag <a href=\"https://www.instagram.com/therealhpgpod/\" rel=\"noopener noreferrer\" target=\"_blank\">@therealhpgpod</a> and send us a DM.</p>","author_name":"HPG"}