Jenn Fredericks, a Prosilience Coach, shares her journey as a two-time kidney transplant recipient and caregiver for her daughter. She emphasizes the importance of training for life's challenges and taking the next right step. Jenn discusses survivor guilt and the need to honor all feelings while living in the highest vibration possible. She also highlights the significance of self-care for caregivers and finding meaning and purpose in difficult times. Jenn encourages holding both joy and heartache and shares insights from musician John Battiste and author Suleika Jaouad. Listeners can connect with Jenn on her website and social media.
Train yourself to face life's challenges and take the next right step.
Honor all feelings, including survivor guilt, and choose to live in the highest vibration possible.
Practice self-care in all aspects of your being: physical, mental, emotional, and spiritual.
Hold both joy and heartache, finding meaning and purpose in difficult times.
00:00 Introduction and Background
01:11 Jenn's Work as a Prosilience Coach
03:06 Training for Life's Challenges
05:23 Jenn's Kidney Transplants
07:01 Living with Chronic Illness
08:18 Taking the Next Right Step
09:49 Survivor Guilt
12:06 Caring for Others and Dealing with Loss
13:06 Finding Meaning and Purpose
14:47 Self-Care for Caregivers
17:28 Holding Both Joy and Heartache
19:03 Connecting with John Battiste and Suleika
21:19 Where to Find Jenn
Connect with Jenn:
Website: prosiliencecoach.com
FB: https://www.facebook.com/JennFredericksProsilienceCoach
Connect with HPG:
Website: www.thealcoholfreecoaching.site
Instagram: www.instagram.com/accordingtohpg
Take your podcast to the next level with Jay Wilson!
","author_name":"HPG"}