In this episode of the Telegraph Women's Sport Podcast, we're diving into the menopause and its impact on women's health and athletic performance. Join host Dame Laura Kenny as she welcomes a panel of experts and advocates dedicated to empowering women through this transformative life stage.
Janet Birkmyre, a celebrated British cyclist with numerous titles, recounts her midlife journey into cycling and her experience with the menopause, both on and off the track.
Dr Bella Smith, an NHS doctor who is also co-founder of The Well HQ and co-author of The Female Body Bible, explains what the menopause is and what women should expect. She sheds light on the issue of bone density loss during menopause too.
Danni Tabor, a wellbeing coach and co-owner of Lift Studio London, shares her insights on the benefits of weight training, highlighting how it enhances sleep, mood and overall well-being.
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