{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6580109d54315600176e6e3d/685b990884ae3ce8a4564494?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Introducing... Bright Ideas with Anita Rani","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6580109d54315600176e6e3d/1750833391481-4a3b7f51-b80f-42a9-82c8-a99bb255ff5b.jpeg?height=200","description":"<p>What does your gut microbiome really do? What’s the best hangover cure? How do you start a business? What’s the best thing to cook in an air fryer? Why is skipping so good for your health?</p><p><br></p><p>Anita Rani is finding it all out – and more – as she sits down with celebrities and experts to uncover the tips, life hacks, apps and bright ideas they use to make life a little happier every day.</p><p><br></p><p>Anita’s eclectic guests, including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong, talk homelife, careers, the surprising benefits of lifelong learning and why having fun is too often overlooked.</p><p><br></p><p>Subscribe for your weekly dose of bright ideas and read more at <a href=\"https://www.telegraph.co.uk/technology/smart-life/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.telegraph.co.uk/technology/smart-life/</a></p><p><br></p><p>Watch the series on YouTube <a href=\"https://www.youtube.com/playlist?list=PL737agZQMvKQ5mBKcF-xGZ4yLkb8G4SeD\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL737agZQMvKQ5mBKcF-xGZ4yLkb8G4SeD</a></p><p><br></p><p>Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.</p><p><br></p><p>#brightideas #lifehacks #anitarani</p><p><br></p><p><strong>Credits</strong></p><p><strong>Listen</strong></p><p>Host: Anita Rani</p><p>Producer: Richard Power</p><p>Lead Executive Producers: Kellie Redmond, Jonathan Pascoe</p><p>Video Editor: Carla Mercer</p><p><br></p><p><strong>Telegraph Media Group</strong></p><p>Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate</p><p>Creative Director: Jonathan Clayton-Jones</p>","author_name":"The Telegraph"}