{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/657b6b5ceb643e0017594831/69bb3ad16cb58679e810ac3c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Sucking at Crits & Chris’s 1000g Carb Load | NERO Show x JOIN Cycling","description":"<p>EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/nero Try it risk-free now with a 30-day money-back guarantee</p><p><br></p><p>👉🏼 Use JOIN Cycling’s training app to get faster. Get 1 month free, no credit card required at https://join.cc/neroshow</p><p><br></p><p>🛒 Get 15% off your first purchase with code \"NERO\" at https://pillarperformance.shop</p><p><br></p><p>How do you over come the fear of criticism racing, we give some helpful tips to get you more confident. MVDP trusts his 45cm handlebars for Milan San Remo and Chris details his 1000g carb load. </p><p><br></p><p>👔 Support the show by buying The NERO Skinsuit: https://shop.nero.club/</p><p><br></p><p>💻 For business and advertising opportunities, email: partnerships@nero.bike</p><p><br></p><p>🐶 Email your Dog or Fast Bike entry to: info@nero.bike </p><p><br></p><p>Our Links:</p><p>NERO Instagram: https://www.instagram.com/neroshowcycling/</p><p>Chris Instagram: https://www.instagram.com/chrismiller27/</p><p>Jesse Instagram: https://www.instagram.com/jessecoyle/</p><p>Coaching Inquiries for Jesse: https://www.nero.club/coaching</p><p><br></p><p>Additional Footage</p><p><a href=\"https://studio.youtube.com/channel/UC77UtoyivVHkpApL0wGfH5w\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@LanterneRougeCycling&nbsp;</a> </p><p><a href=\"https://studio.youtube.com/channel/UCX1cKCS0LURMO1wQWLfeiUg\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@SAFABrian&nbsp;</a> </p><p><br></p><p>Chapters </p><p>00:00 intro</p><p>00:45 Beginner Racer Scared Of Crits</p><p>10:33 Potential Solutions </p><p>16:19 Mechanicals In Pro Races </p><p>20:55 MVDP Runs 45mm Bars</p><p>26:02 Carb Loading Tips</p><p>39:14 Dog Or Fast Bike</p><p>1:01:15 Cannondale SuperSix Overview</p>","author_name":"Chris Miller"}