{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/657b6b5ceb643e0017594831/687743f1610560d3efc5e81e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reviewing Your Bike Builds and My Crippling Pre-Race Nerves | NERO Show Ep. 135","description":"<p>What are the most important features when buying a new bike? We chat through the Nero Buyers guide. Strength training, pre-race nerves and recovery shakes. </p><p><br></p><p>🛒 Get 15% off SILCA Use Code: NEROSHOW15 https://silca.cc</p><p><br></p><p>📺 New Episodes of The Nero Show every week: http://bit.ly/2gMWc1t</p><p><br></p><p>👔 Support the show by buying The NERO Skinsuit: https://nero-club.myshopify.com</p><p><br></p><p>💻 For advertising opportunities, email us at: info@nero.bike</p><p><br></p><p>Our Links:</p><p>NERO Instagram: https://www.instagram.com/neroshowcycling/</p><p>Chris Instagram: https://www.instagram.com/chrismiller27/</p><p>Jesse Instagram: https://www.instagram.com/jessecoyle/</p><p>Coaching Inquiries for Jesse: https://www.nero.club/coaching</p><p><br></p><p>Chapters</p><p>00:00 intro</p><p>01:10 Pre Race Nerves</p><p>12:03 Nero Buyers Guide</p><p>27:04 Strength Training Tips</p><p>43:08 Carbs with Hydration </p><p>51:05 Hammer Nutrition </p><p>58:02 Dog Or Fast Bike </p><p>1:14:20 S5 Tour Tested </p><p><br></p><p>Supported By Silca.cc</p><p>Use Code NEROSHOW15</p>","author_name":"Chris Miller"}