{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/657b32c48f98e20016664592/680f48e850eb1025288c28df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leading Nutrition Entrepreneur: \"I Thought It Was Mental Health...It Was My Brain\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/657b32c48f98e20016664592/1745831766995-b9105229-3d47-4168-bace-480fafc9556e.jpeg?height=200","description":"<p>In this episode, Ben chats with leading nutrition entrepreneur and founder of Heights, Dan Murray-Serter about the link between brain health and mental health. Dan shares how discovering neuroplasticity changed his life, why gratitude can be a superpower, and how ADHD and entrepreneurship often go hand in hand. From simple daily habits to building mental resilience, Dan’s insights reframe how we look at burnout, anxiety, and brain fog. Dan also shares his top tips for neurodivergent entrepreneurs trying to build sustainable success.</p><p><br></p><p><strong><em>Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that time.&nbsp;</em></strong></p><p>_________________</p><p><br></p><p>00:00 Introduction</p><p>1:37 Inside Dan’s Brain&nbsp;</p><p>2:42 I Can’t Live Like This: Discovering Neuroplasticity</p><p>5:57 The Superpower of Gratitude: Dan’s Top Tips for Creating Life-Changing Habits&nbsp;</p><p>8:34 What Dan Has Learnt About His Brain&nbsp;</p><p>10:13 Golden Advice That Changed Ben’s Perspective&nbsp;</p><p>11:48 How Do You Build Mental Resilience?</p><p>13:12 Dan’s Top Two Books To Read</p><p>17:58 The Danger Of Overanalysing VS Taking Action</p><p>19:40 ADHD &amp; Entrepreneurship: Why Are They Often Best Friends?</p><p>22:38 Why Dan is Self-Diagnosed with ADHD</p><p>27:21 Reflecting On Childhood Through An ADHD Lens&nbsp;</p><p>28:02 Cambridge University Offer VS April Fools Day</p><p>29:42 The Reality of Having a Disabled Parent</p><p>34:35 Heights: Brian Nourishing Supplements&nbsp;</p><p>37:33 Why Dan Started Heights</p><p>39:11 Brain Health VS Mental Health&nbsp;</p><p>43:45 How Dan’s Research Led To Heights</p><p>47:00 The Dream Neurodivergent and Neurotypical Team&nbsp;</p><p>49:40 Supplements VS Pharmaceuticals</p><p>52:33 Feeling Constantly Unwell VS Simple Interventions&nbsp;</p><p>53:50 Advice For Neurodivergent Entrepreneurs&nbsp;</p><p>__________</p><p><br></p><p>On \"The Hidden 20%,\" host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.</p><p><br></p><p>Host: Ben Branson</p><p>Head of Production: Bella Neale</p><p>Assistant Producer: Phoebe De Leiburné</p><p>Video Editor: James Scriven</p><p>Social Media Manager: Charlie Young</p><p>Music: Jackson Greenberg</p><p><br></p><p>Brought to you by charity The Hidden 20% #1203348</p><p>_____________________________________</p><p><br></p><p>Follow &amp; subscribe…</p><p><br></p><p>Website: www.hidden20.org</p><p>Instagram / TikTok / Youtube / X: @Hidden20charity</p><p>Ben Branson @seedlip_ben</p><p>Dan Murray @danmurrays</p><p><br></p><p>If you'd like to support The Hidden 20%, you can buy a \"green dot\" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.</p>","author_name":"The Hidden 20%"}