{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6579e2cdb83dd000127175cb/6a7dcef46e5b5bfda6101ed3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Health Challenges with Brian Parana","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6579e2cdb83dd000127175cb/1786629664762-93aceb60-d7f2-41a8-bfaf-28c91ded958e.jpeg?height=200","description":"<p>[Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the \"math problem\" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy.</p><p><br></p><p>Approximate chapter markers:</p><p>00:00 Welcome &amp; Introduction to Coach Brian Parana</p><p>03:50 The Power of Mindset and Lifestyle</p><p>06:01 Breaking Unhealthy Habits &amp; Building Routines</p><p>08:50 Finding Your \"Why\" for Lasting Change</p><p>14:08 Meditation as a Practice for Mental Clarity</p><p>18:07 Empowerment, Empathy, and Environment</p><p>22:15 Strengthening Your Weaknesses</p><p>25:17 The \"Math Problem\" Strategy for Nutrition</p><p>33:14 Daily Habits for Longevity</p><p>36:03 Practical Metrics: Calories, Steps, and Strength</p><p>41:10 Accountability and Emotional Eating</p><p>45:18 Driven for Health: Where to Find Brian</p><p>49:52 Final Words and Optimal Health</p><p><br></p><p><a href=\"https://brianparana.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://brianparana.com/</a></p><p><a href=\"https://www.thecalltorise.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thecalltorise.com</a></p><p><br></p><p><strong>Social</strong></p><p><a href=\"https://www.instagram.com/coachbrianparana\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/coachbrianparana</a></p><p><a href=\"https://www.facebook.com/coachbrianparana\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/coachbrianparana</a></p><p><a href=\"https://www.linkedin.com/in/coachbrianparana/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/coachbrianparana/</a></p><p><a href=\"https://www.youtube.com/@coachbrianparana\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@coachbrianparana</a></p><p><a href=\"https://www.tiktok.com/@coachbrianparana\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@coachbrianparana</a></p><p><a href=\"https://coachbrianparana.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://coachbrianparana.substack.com</a></p><p><a href=\"https://www.threads.net/@coachbrianparana\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.threads.net/@coachbrianparana</a></p>","author_name":"josh dippold"}