{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6579e2cdb83dd000127175cb/6a78d86eb5c73bab7ca9a18e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Simple Pillars to Reverse Lifestyle Disease & Reclaim Health Beyond the Broken Medical System with Graham Hawley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6579e2cdb83dd000127175cb/1786304614901-d7f45460-e2d6-475c-ac6c-1c1bdf636045.jpeg?height=200","description":"<p>[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.</p><p><br></p><p>We dive deep into the systemic issues within the food and medical industries, and Graham outlines his \"Five Pillars of Health\": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.</p><p><br></p><p>00:00 Introduction to Graham Hawley</p><p>01:50 The \"Broken\" Healthcare System</p><p>02:16 The Five Pillars of Health</p><p>05:50 Graham's Personal Story &amp; Motivation</p><p>06:43 Big Food, Big Pharma, and Addictive Engineering</p><p>08:45 The Truth About \"Healthy\" Eating</p><p>10:44 Sourcing Real Food &amp; Farmers Markets</p><p>12:54 Chemical Differences: USA vs. Europe</p><p>20:19 Small Steps, Big Results</p><p>24:03 Important: Logging Your Health Data</p><p>27:18 Identifying Damaging Ingredients</p><p>30:37 The Importance of the First Meal</p><p>35:05 Insulin: The Fat Storage Hormone</p><p>39:50 Optimizing Sleep Hygiene</p><p>42:49 The Power of a Morning Routine</p><p>49:05 Identifying Habits vs. AutoPilot</p><p>52:41 Managing Chronic Stress &amp; Setting Boundaries</p><p>58:39 How to Work with Graham</p><p><br></p><p><a href=\"https://www.simplyhealthconscious.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.simplyhealthconscious.com</a></p><p><br></p><p><u>Facebook</u>:&nbsp;&nbsp;<a href=\"https://www.facebook.com/graham.hawley.52\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/graham.hawley.52</a></p><p><br></p><p><u>Instagram:</u>&nbsp;&nbsp;<a href=\"https://www.instagram.com/simplyhealthconscious/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/simplyhealthconscious/</a></p><p><br></p><p><u>Linkedin:</u>&nbsp;&nbsp;&nbsp;<a href=\"https://www.linkedin.com/in/grahamhawley/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/grahamhawley/</a></p>","author_name":"josh dippold"}