{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6579e2cdb83dd000127175cb/6a02c6876304701dd881b511?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do you balance self-care with caring for others?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6579e2cdb83dd000127175cb/1778566737666-5feb4615-511b-4718-b3da-42e0ed90ebf3.jpeg?height=200","description":"<p><em>This episode includes a question read by AI from text that was originally typed to me</em></p>","author_name":"josh dippold"}