{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6579e2cdb83dd000127175cb/69db617e79a641a1f3c5c5cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Honoring the Foremost: Meditation Morsels","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6579e2cdb83dd000127175cb/1775984925679-a4547f27-280a-4d0e-a77b-46be769042f3.jpeg?height=200","description":"<p>Note: when I say I'm currently on retreat I recorded this reflection while on retreat (outside away from others)</p>","author_name":"josh dippold"}