{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65795d373d9b370017f32c57/67ecb1a19524713132865347?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Snack: How to Truly Rest and Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65795d373d9b370017f32c57/1743565181700-8bb0a26e-2431-463e-8920-9cf0edd310d2.jpeg?height=200","description":"<p>Welcome to Brain Snacks: bite sized learning moments from We Are Human Leaders.</p><p><br></p><p>In today’s brain snack, Dr Saundra Dalton-Smith shares with us the seven key types of rest we all need, and how rest is distinctly different from sleep.</p><p><br></p><p>For more, check out the full conversation with Dr Saundra Dalton-Smith here https://www.wearehumanleaders.com/podcast/resttosuccess</p><p><br></p><p>For now, enjoy!</p>","author_name":"Alexis Zahner & Sally Clarke"}