{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6579306638c1840016a461ca/65e5cd5123ce32001635e6bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"HELP! I have ADHD and Meditating is HARD","description":"<p>In this episode Hana O'Neill the Suburban Witch gets right into the concept of meditation with a specific focus on the tweaks needed for those with ADHD. She shares on the difference between Active and Inactive meditation + which brain waves states are the best to aim for.</p><p><br></p><p>Here is the link for the Mystic Metals Coin Divination Kickstarter: <a href=\"https://www.kickstarter.com/projects/mysticmidnightoracle/mystic-metals-divination-coins-and-mats-expansion\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.kickstarter.com/projects/mysticmidnightoracle/mystic-metals-divination-coins-and-mats-expansion</a></p><p><br></p><p><a href=\"https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/</a></p><p><br></p><p><a href=\"https://www.suburbanwitchery.com/blog/4-tips-to-better-meditation\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suburbanwitchery.com/blog/4-tips-to-better-meditation</a><em> </em></p><p><br></p><p>Join the Suburban Witches Society here <a href=\"https://www.suburbanwitchery.com/society\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suburbanwitchery.com/society</a></p><p><em>*this months bonus in the SWS is a spell tracking grimoire sheet</em></p><p><br></p><p>Send your Hana Help Me questions to info@suburbanwitchery.com</p><p><br></p><p>Find the waitlist for both the Psychic Course and the Exvangelical Deconstruction Course/Classes here <a href=\"https://www.suburbanwitchery.com/courses\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suburbanwitchery.com/courses</a></p><p><br></p><p>Try the psychic quiz here <a href=\"https://www.suburbanwitchery.com/quiz\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suburbanwitchery.com/quiz</a></p><p><br></p><p>Did you enjoy this podcast? Leave a rating and review on Apple Podcasts!</p><p><br></p><p>To book an astrology reading or tarot reading with Hana the Suburban Witch visit <a href=\"https://www.suburbanwitchery.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suburbanwitchery.com</a></p><p><br></p><p>Follow along with our social media accounts too!</p><p><br></p><p><a href=\"https://www.instagram.com/suburban_witchery\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/suburban_witchery</a></p><p><br></p><p><a href=\"https://www.instagram.com/witchtalkspodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/witchtalkspodcast</a></p><p><br></p><p><a href=\"https://www.facebook.com/suburbanwitchery\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/suburbanwitchery</a></p><p><br></p><p><a href=\"https://www.youtube.com/suburbanwitchery\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/suburbanwitchery</a></p><p><br></p><p><a href=\"https://www.tiktok.com/@suburbanwitchery\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@suburbanwitchery</a></p>","author_name":"Hana O'Neill"}