{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65761ce26e0626001249094d/6abc222b06846f55a3e95a02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP40 - Leon Lambe","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65761ce26e0626001249094d/1790793858742-da15cadf-c501-493a-b89b-c817f4826935.jpeg?height=200","description":"<p>IT FEELS GOOD TO BE BACK…</p><p><br></p><p>We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻</p><p><br></p><p>Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on.</p><p><br></p><h3>Mental health &amp; crisis support</h3><ul><li><strong>Samaritans — 116 123</strong></li><li>Free, confidential emotional support, <strong>24/7</strong>, anywhere in the UK. <a href=\"https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">nhs.uk</a></li><li><strong>Shout — text SHOUT to 85258</strong></li><li>Free confidential crisis support by text, <strong>24/7</strong>, UK-wide. <a href=\"https://www.mind.org.uk/information-support/helplines/out-of-hours-support/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Mind</a></li><li><strong>NHS 111 Wales — call 111 and press 2</strong></li><li>Urgent mental health support from a mental health professional, <strong>24/7 across Wales</strong>. <a href=\"https://111.wales.nhs.uk/encyclopaedia/m/article/mentalhealthandwellbeing?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">nhs.uk</a></li><li><strong>C.A.L.L. Mental Health Helpline — <a href=\"tel:0800 132 737\" rel=\"noopener noreferrer\" target=\"_blank\">0800 132 737</a></strong></li><li>Free, confidential mental health support in <strong>Wales, 24/7</strong>. You can also text <strong>HELP to 81066</strong>. <a href=\"https://publichealthwales.nhs.wales/services-and-teams/real-time-suspected-suicide-surveillance/mental-health-support/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Public Health Wales</a></li><li><strong>Childline — <a href=\"tel:0800 1111\" rel=\"noopener noreferrer\" target=\"_blank\">0800 1111</a></strong></li><li>Free, confidential support for children and young people under 19. <a href=\"https://publichealthwales.nhs.wales/services-and-teams/real-time-suspected-suicide-surveillance/mental-health-support/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Public Health Wales</a></li></ul><h3>Drugs &amp; alcohol</h3><ul><li><strong>DAN <a href=\"tel:24/7 — 0808 808 2234\" rel=\"noopener noreferrer\" target=\"_blank\">24/7 — 0808 808 2234</a></strong></li><li>This is particularly relevant for JOMP: a <strong>free, confidential, bilingual Welsh drug and alcohol helpline</strong>, available <strong>24/7</strong>. People can also text <strong>DAN to 81066</strong>. <a href=\"https://dan247.org.uk/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">DAN 247</a></li><li><strong>FRANK — <a href=\"tel:0300 123 6600\" rel=\"noopener noreferrer\" target=\"_blank\">0300 123 6600</a></strong></li><li>Confidential information, advice and support around drugs and alcohol, <strong>24/7</strong>. <a href=\"https://www.drinkaware.co.uk/advice-and-support/alcohol-support-services/support-lines?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Drinkaware</a></li><li><strong>Drinkline — <a href=\"tel:0300 123 1110\" rel=\"noopener noreferrer\" target=\"_blank\">0300 123 1110</a></strong></li><li>Free confidential support for anyone concerned about their own or someone else&#39;s drinking. <a href=\"https://www.gov.uk/guidance/clinical-guidelines-for-alcohol-treatment/8-harm-reduction?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">GOV.UK</a></li><li><strong>National Gambling Helpline — <a href=\"tel:0808 8020 133\" rel=\"noopener noreferrer\" target=\"_blank\">0808 8020 133</a></strong></li><li>Free gambling support through GamCare, <strong>24/7</strong></li></ul>","author_name":"Just One Man Podcast"}