{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65761ce26e0626001249094d/684b3a1fed4130e243973ac7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP24 - Ralph Beecham","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65761ce26e0626001249094d/1749760475949-f52ebe46-81a2-4b7c-a9f0-e65b3f768c39.jpeg?height=200","description":"<p>We took a trip to Goon Barbers in Merthyr Tydfil for this episode  to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop. </p><p><br></p><p>Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim. </p><p><br></p><p>Follow us on our socials for updates and more:</p><p>https://www.instagram.com/justonemanpod/</p><p>https://www.tiktok.com/@justonemanpod?lang=en</p><p>https://www.threads.net/@justonemanpod</p><p><br></p><p>Follow the lads:</p><p>Mark: https://www.instagram.com/markabraham89/</p><p>Jordan: https://www.instagram.com/_jordan_lew15_/</p><p><br></p><p>Subscribe to the channel: https://www.youtube.com/@justonemanpod</p><p><br></p><p>Listen to the Podcast:</p><p>https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD</p><p>https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100</p><p>https://amzn.eu/d/gneIfPJ</p><p><br></p><p>Questions? Comments? Email us:</p><p>justonemanpod@gmail.com</p>","author_name":"Just One Man Podcast"}