{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65731c39c193270011fbefff/69792fea829604514e746800?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No More Excuses: Why I Stopped and How to Start Again","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65731c39c193270011fbefff/1769551370970-46146eb5-24e8-45ba-b501-b62bd4a67431.jpeg?height=200","description":"<p>I am Geovany Dias, and I am finally returning to <em>The Last Student</em> after stopping in early 2023. </p><p>In this episode, I talk about the importance of momentum and how I lost mine when I moved to Luanda and let my daily habits slide.&nbsp;</p><p><br></p><p>I also share what is coming next, including raw, unedited conversations and interviews with friends like Yaron and Robert. </p><p>If you are feeling stuck, I hope this helps you just keep moving.</p>","author_name":"Geovany André"}