{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/656dd4aaf3fe6c00127e1b8e/67a4c91c3ef0b176ea947556?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Intermittent Fasting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/656dd4aaf3fe6c00127e1b8e/1738852412871-5cf36f92-f9ae-49fd-90cc-936f0b3eafa0.jpeg?height=200","description":"<p>In today’s episode, I’ll walk you through the benefits of intermittent fasting, what a typical fasting day can look like, how to gradually build up to longer fasts, and when to incorporate extended fasting. We’ll also talk about what to eat before and after a fast, and I’ll share my personal experience with fasting.</p><p>If you’ve been curious about fasting or wondering if it’s right for you, this episode will give you all the insight you need. Let’s get started!</p><p><br></p><p><br></p>","author_name":"Paola Henderson"}