{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/656dd4aaf3fe6c00127e1b8e/65f0ac207d344f0017c4c6af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fast with Me","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/656dd4aaf3fe6c00127e1b8e/1710271063339-8db8c16e8380ae801c853872b3fa905a.jpeg?height=200","description":"<p>The goal with fasting is to learn a pattern that works for you and that you can maintain effortlessly as an ongoing health habit. When you first learn to fast, the most important step is to discover the best hours for you to skip food. Once you have this base fasting time and length, your next step is to think how you might start to incorporate different-length fasts - this is a powerful way to make sure you never plateau with your fasting results!</p><p><br></p><p>Join my upcoming<a href=\"https://www.paolahenderson.com/post/fast-with-me\" rel=\"noopener noreferrer\" target=\"_blank\"> 5-Day Course and Fast with Me.</a></p><p><br></p><p>Program starts March 18th, 2024!</p>","author_name":"Paola Henderson"}