{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/656c7848b1d8b20012ed519a/678e6c35d186489b14270146?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The one with no January blues","description":"<p>Did we stick to are goals we mentioned in the last episode? Have a listen to find out. Bringing you bundles of positivity this month, as we understand as fellow equestrians January can often feel like the longest month of the year but hopefully we can help you focus on the positives.</p>","author_name":"Emily Dobson & Tina Wallace"}