{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65675c71c3ca8a0012804645/658d8e2ca5c2ed0018fbb748?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1612: Finding MicroJoys (When Life Is Not Okay) with Cyndie Spiegel","description":"<p>With a new year upon us, there is much to look forward to … and we know that life can be unpredictable, difficult, and sometimes sad. That’s why I begin the year with our guest <a href=\"https://www.cyndiespiegel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Cyndie Spiegel</a>, author of insightful books, including <a href=\"https://www.amazon.com/Year-Positive-Thinking-Inspiration-Courage-ebook/dp/B07KGL1DGN/?_encoding=UTF8&amp;pd_rd_w=8uNMZ&amp;content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_r=143-9951816-6690248&amp;pd_rd_wg=Qo42z&amp;pd_rd_r=ea3a1414-637d-4f5e-b951-67eb4504a031&amp;ref_=aufs_ap_sc_dsk\" rel=\"noopener noreferrer\" target=\"_blank\">A Year of Positive Thinking</a>, which has sold over 300,000 copies and published in multiple languages. Her newest book is <a href=\"https://www.amazon.com/Microjoys-Finding-Hope-Especially-When/dp/0593492226/ref=sr_1_1?crid=275H12J4R6LHK&amp;keywords=microjoys&amp;qid=1661972930&amp;s=books&amp;sprefix=microjoys%2Cstripbooks%2C72&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\">Microjoys: Finding Hope, Especially When Life is Not Okay</a>. And that’s the focus of today’s conversation: How to find hope and joy in the subtleties of life while you experience life’s hardships. Cyndie’s advice provides the mental clarity we can all benefit from now.&nbsp;</p>","author_name":"Farnoosh Torabi"}