{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6566f70946897a001335e7fa/6566f7108eb9a9001118203a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8 - How to deal with self sabotage in your career","description":"<p>Have you ever founds yourself working towards a goal that really matters to you only to fail because you did something that tripped you up? This can be a sign of self-sabotage which over time can harm your career progress <br/><br/>In this week&apos;s episode of Career Espresso, I look at how you can identify and tackle self-sabotage in your career, including - </p><ul><li>How to spot self-sabotage </li><li>Learning to challenge self-sabotage triggers </li><li>Developing self-supporting behaviours to build your confidence at work</li><li>The final career coaching question of this season</li></ul><p>Thank you for listening to Season 1 of Career Espresso, see you soon for Season 2! And don&apos;t forget to let me know if there is are any topics you would like to see featured on future Career Espresso episodes. </p><p><b>Work with me</b><br/><br/>As well as coaching women to get the career they know they deserve, I also deliver leadership coaching and run workshops, courses, and programmes to organisations who want to retain, develop and engage their staff. <br/><br/>Get in touch to book your free Career Consultation call <a href='https://calendly.com/wearereadytorise/careerconsultation'>here. </a><br/><br/>If you are an organisation that would like to discuss how I can support your teams and leaders, book a call <a href='https://calendly.com/amandaowenmeehan/businessdevelopmentcall'><b>here</b></a>.<br/><br/><b>Connect with me<br/><br/></b><a href='https://www.wearereadytorise.com/'><b>Website</b></a><b><br/></b><a href='https://www.linkedin.com/in/amandaowenmeehan/'><b>LinkedIn</b></a><b><br/></b><a href='https://www.instagram.com/readytoriseuk/'><b>Instagram </b></a><b><br/><br/>Sign up for the &apos;Work Your Way&apos; newsletter</b><a href='https://readytorise.podia.com/workyourway'><b> here</b></a><b><br/><br/>How can I support the podcast?<br/><br/>→</b>Subscribe<br/>→Share this episode with a friend or on your socials<br/>→Leave a review </p> <p>I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com</p>","author_name":"Amanda Owen-Meehan"}