{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6566f70946897a001335e7fa/6566f7108eb9a9001118202c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 15 - Why is self promotion at work so uncomfortable (and how to make it feel easier)","description":"<p>Imagine you&apos;ve been working on a big project for a while now and it&apos;s really close to your heart, but the time has come to share it more widely. How do you do this in a way that feels comfortable and authentic? <br/><br/>And do you even need to promote yourself in the first place? </p><p>In today&apos;s episode of Career Espresso, I&apos;ll be looking at why self-promotion can feel like such a challenge and why it matters so much in your career. I&apos;ll take a look at <br/><br/>I take a look at:</p><ul><li>Why so many of us find it hard to self promote in the workplace</li><li>Ways to reframe self promotion</li><li>The importance of being a mentor and having an updated CV &amp; LinkedIn when it comes to shouting about your skills and experience</li></ul><p>And as always I end the episode with a coaching question that can help you do a self promotion assessment.</p><p><a href='https://www.gsb.stanford.edu/faculty-research/publications/does-working-home-work-evidence-chinese-experiment'><b>Link to Stanford working from home study</b></a><b> <br/></b><a href='https://www.nber.org/system/files/working_papers/w26345/w26345.pdf'><b>Gender promotion in self promotion gap paper </b></a><b><br/><br/>Career Summer School<br/><br/>If you missed the recent Career Summer School series, it&apos;s not too late to catch up.  Content will be live until 10 September - </b><a href='https://amandaowenmeehan.podia.com/career-summer-school'><b>16 lessons over 4 weeks to help you work on your career development this summer - Sign up between now and 22 August to get your daily email reminder and to be in with a chance of winning a Career Power Hour with me worth £99.</b></a><b><br/><br/>If you listen to Career Espresso through the Stitcher app and website, don&apos;t forget that this ceased to be available on 29 August 2023. If you use Stitcher at the moment you will be able to download your show list and re-upload it into other apps (excluding Spotify and Apple - you can manually follow shows in those apps). </b><a href='https://stitcher.helpshift.com/hc/en/1-stitcher/section/35-partner-support/?utm_medium=email&amp;_hsmi=267526121&amp;_hsenc=p2ANqtz--nl_TmT8dy2erfQKQRhg8-y8u--35jgGwzP0hVx5Hn5LxR9w7nKjt-DqWn_8jUcS_r9ItvXRYe4gWvdSJb1oqXS5D12X_9luort4IRDm1ei8yc2vY&amp;utm_content=267526121&amp;utm_source=hs_email'><b>The instructions to do this are located in the FAQs on the Stitcher website which you can access here</b></a></p><p><b>Work with me</b><br/><br/>As well as coaching women to get the career they know they deserve, I also deliver leadership coaching and run workshops, courses, and programmes to organisations who want to retain, develop and engage their staff. <br/><br/>Get in touch to book your free Career Consultation call <a href='https://calendly.com/wearereadytorise/careerconsultation'>here. </a><br/><br/>If you are an organisation that would like to discuss how I can support your teams and leaders, book a call <a href='https://calendly.com/amandaowenmeehan/businessdevelopmentcall'><b>here</b></a>.<br/><br/><b>Connect with me<br/><br/></b><a href='https://www.wearereadytorise.com/'><b>Website</b></a><b><br/></b><a href='https://www.linkedin.com/in/amandaowenmeehan/'><b>LinkedIn</b></a><b><br/></b><a href='https://www.instagram.com/readytoriseuk/'><b>Instagram </b></a><b><br/><br/>Sign up for the &apos;Work Your Way&apos; newsletter</b><a href='https://readytorise.podia.com/workyourway'><b> here</b></a><b><br/><br/>How can I support the podcast?<br/><br/>→</b>Subscribe<br/>→Share this episode with a friend or on your socials<br/>→Leave a review </p> <p>I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com</p>","author_name":"Amanda Owen-Meehan"}