{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6566f656f7e6aa0012c46a26/69b9753d5bf984346aa5ff21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#19 - 10 étapes pour commencer la méditation et améliorer votre performance sportive","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6566f656f7e6aa0012c46a26/1773761753880-d5075f19-b14a-4136-acf1-959f45741a87.jpeg?height=200","description":"<p>Apprenez les bases de la méditation et découvrez comment elle peut vous aider à améliorer votre performance sportive et à gérer le stress.</p>","author_name":"Lionel Ducrocq"}