In this episode of Case Studies, Casey opens up in a rare solo conversation about the habits and reflections that have had the most profound impact on his life and leadership. Inspired by a powerful question posed at Harvard Business School; “Are you happy?” He unpacks what happiness really means and how it can be intentionally designed through daily discipline.
Drawing from Hal Elrod’s Miracle Morning framework, Casey shares the specific morning ritual that anchors his days and builds emotional strength: silence, affirmations, visualization, exercise, reading, and journaling. These practices, he explains, are more than productivity hacks, they’re tools for building clarity, identity, and momentum.
With relatable stories and practical insights, Casey challenges listeners to reflect on what makes them happy, what excites them, and how to build a life that reflects those truths. This episode is a timely reset for anyone looking to take more ownership over their energy, mindset, and outcomes in 2026.
00:00 | Why This Solo Episode Matters
00:26 | Harvard Experience: The Happiness Question
02:12 | What Actually Makes You Happy?
03:28 | Designing More Joy Into Daily Life
03:49 | The Power of Morning Rituals
04:15 | SAVERS: The 6-Part Miracle Morning
04:32 | Silence: Finding Clarity at 5AM
05:15 | Affirmations: Rewiring Identity Daily
05:57 | Visualization: Win the Day Before It Starts
06:37 | Story: Helping My Daughter Through Visualization
07:25 | Exercise: The 100 Burpee Challenge
08:49 | Reading & Personal Growth on the Go
09:02 | Scribing: The 3 Journaling Prompts That Guide Me
10:24 | Happiness vs. Excitement: Know Both
10:40 | Emotional Strength Through Daily Discipline
11:19 | A Challenge for 2026
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