{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565dd7277cca90012c298c8/6602e6e6ad6bb400180daa97?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Joe Wicks","description":"<p>Welcome back to Spooning with Mark Wogan!</p><p><br></p><p>In this episode, Joe Wicks joins Mark to talk about his small daily wins, what nature means to him&nbsp;and most importantly to taste some dishes cooked by&nbsp;Jamie Shears at the Mount Street Restaurant in Mayfair&nbsp;</p><p><br></p><p>Joe Wicks book, 'Feel Good in 15' is available to buy now.</p><p><br></p><p>This is episode is sponsored by Gressingham Duck</p><p>https://www.facebook.com/GressinghamDuck</p><p>https://www.instagram.com/gressinghamduck/&nbsp;</p><p><br></p><p>Producer: Johnny Seifert</p>","author_name":"Virgin Radio UK"}