{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565736dd2e37200126fbf93/676447ca621cdde43ae7ad3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7","description":"<p>In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.</p><p><br></p><p>This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.</p><p><br></p><p>Timestamps:</p><p>00:00 Intro</p><p>02:35 Workout route creation</p><p>13:00 How important is a set of intervals?</p><p>26:40 Workout excecution</p><p>39:40 Key takeaways</p><p><br></p><p>Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠</p><p><br></p><p>If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗</p><p><br></p><p>LRCP</p><p>https://twitter.com/LanterneRougeCP</p><p>https://shows.acast.com/6565736dd2e37200126fbf93</p><p><br></p><p>Lanterne Rouge</p><p>https://www.youtube.com/c/LanterneRougeCycling</p><p>https://www.instagram.com/the_lanterne_rouge_</p><p>https://www.twitter.com/LanterneRougeYT</p>","author_name":"Lanterne Rouge Media, SL"}