{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565736dd2e37200126fbf93/675c03f4a89833ab77e1cb93?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do WorldTour cyclists test themselves ft. Peter Schep | JOIN Masterclass #6","description":"<p>In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.</p><p><br></p><p>This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.</p><p><br></p><p>Timestamps:</p><p>00:00 Intro</p><p>03:20 What tests can cyclists do, and what are they used for?</p><p>18:50 How often should you test, and how can you standardize it?</p><p>31:20 Testing accuracy</p><p>38:35 Important metrics to track</p><p>44:00 Key takeaways with Jim</p><p><br></p><p>Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠</p><p><br></p><p>If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗</p><p><br></p><p>LRCP</p><p>https://twitter.com/LanterneRougeCP</p><p>https://shows.acast.com/6565736dd2e37200126fbf93</p><p><br></p><p>Lanterne Rouge</p><p>https://www.youtube.com/c/LanterneRougeCycling</p><p>https://www.instagram.com/the_lanterne_rouge_</p><p>https://www.twitter.com/LanterneRougeYT</p>","author_name":"Lanterne Rouge Media, SL"}