{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565736dd2e37200126fbf93/6751a29c5ec5df2b97a8fb6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Train a Tour de France Stage Winner | Visma - Lease a Bike's Jasper Vaeck | JOIN Masterclass #5","description":"<p>In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.</p><p><br></p><p>This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.</p><p><br></p><p>Timestamps:</p><p>00:00:00 - Introduction</p><p>00:03:30 - Jasper’s off-season as a WorldTour coach</p><p>00:06:20 - Cycling training zones explained</p><p>00:12:30 - Intensity distribution models and their purposes</p><p>00:18:53 - Planning training around racing schedules</p><p>00:31:05 - Differences in training between winter and racing seasons</p><p>00:38:40 - Endurance training: climbs vs. flat terrain</p><p>00:53:53 - Balancing performance and training philosophy</p><p>01:00:00 - The energy system and understanding overtraining</p><p>01:03:45 - Season planning for WorldTour riders</p><p>01:18:11 - Why cyclists take an off-season</p><p>01:30:00 - Key takeaways with Jim</p><p><br></p><p>Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠</p><p><br></p><p>If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗</p><p><br></p><p>LRCP</p><p>https://twitter.com/LanterneRougeCP</p><p>https://shows.acast.com/6565736dd2e37200126fbf93</p><p><br></p><p>Lanterne Rouge</p><p>https://www.youtube.com/c/LanterneRougeCycling</p><p>https://www.instagram.com/the_lanterne_rouge_</p><p>https://www.twitter.com/LanterneRougeYT</p>","author_name":"Lanterne Rouge Media, SL"}