{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565736dd2e37200126fbf93/673f229b800d9c05408d0729?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3","description":"<p>In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager&nbsp; at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.</p><p><br></p><p>This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.</p><p><br></p><p>Timestamps:</p><p>00:00:00 – Introduction</p><p>00:06:55 – Jonny's role at INEOS</p><p>00:12:53 – Transition to Red Bull</p><p>00:13:55 – How amateurs can improve their speed</p><p>00:20:00 – The right process for preparing for an event</p><p>00:26:00 – How much should amateurs focus on aerodynamics, and what matters most</p><p>00:31:06 – Testing and experimenting with your setup</p><p>00:41:45 – The psychology of change and tracking subjective progress</p><p>00:51:41 – The next big thing and the future of cycling</p><p><br></p><p>Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠</p><p><br></p><p>If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗</p><p><br></p><p>LRCP</p><p>https://twitter.com/LanterneRougeCP</p><p>https://shows.acast.com/6565736dd2e37200126fbf93</p><p><br></p><p>Lanterne Rouge</p><p>https://www.youtube.com/c/LanterneRougeCycling</p><p>https://www.instagram.com/the_lanterne_rouge_</p><p>https://www.twitter.com/LanterneRougeYT</p>","author_name":"Lanterne Rouge Media, SL"}