{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6565736dd2e37200126fbf93/6724d1604207a844eeab8b23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Analyse Your Cycling Performance ft. Leading Scientist David Bailey | JOIN Masterclass #1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6565736dd2e37200126fbf93/1730940767528-20dc1b3f-aa8f-4b6e-aa0e-49f0fe94f441.jpeg?height=200","description":"<p>In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:</p><p><br></p><p>- Does FTP really matter for an amateur cyclist?</p><p>- Should you track your heart rate or something subjective like RPE?</p><p>- How to analyse a whole block of training?</p><p>- What are the key metrics to focus on for a single ride?</p><p><br></p><p>This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.</p><p><br></p><p>Timestamps:</p><p>0:00 | Introduction</p><p>4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc</p><p>16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?</p><p>25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?</p><p>35:35 | How and why would you look at fatigue resistance?</p><p>43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead?&nbsp;</p><p>51:10 | How do you see the future for data analysis? Is compound score a thing for example?</p><p>1:05:30 | Key Takeaways</p><p><br></p><p>Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠</p><p><br></p><p>If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗</p><p><br></p><p>LRCP</p><p>https://twitter.com/LanterneRougeCP</p><p>https://shows.acast.com/6565736dd2e37200126fbf93</p><p><br></p><p>Lanterne Rouge</p><p>https://www.youtube.com/c/LanterneRougeCycling</p><p>https://www.instagram.com/the_lanterne_rouge_</p><p>https://www.twitter.com/LanterneRougeYT</p><p><br></p><p>Benji Naesen</p><p>https://www.youtube.com/c/BenjiNaesenTV</p><p>https://www.instagram.com/benjinaesen</p><p>https://www.twitter.com/BenjiNaesen</p>","author_name":"Lanterne Rouge Media, SL"}