{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg","description":"

In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.


This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/


Timestamps:

00:00 Introduction

01:05 Jim’s background

05:55 Transitioning from traditional coaching to an application

09:08 Transforming an Excel sheet into an app

14:49 The average JOIN cyclist and common mistakes

21:27 JOIN’s training philosophy

24:22 Combining running with cycling

31:42 Nutrition and fueling

36:49 Expansion of JOIN Cycling

45:26 Running a startup and working in pro cycling

52:20 Supporting females with cycle tracking in JOIN Cycling

54:10 Outro


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


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","author_name":"Lanterne Rouge Media, SL"}